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Self-Care

Self-Care Private Instruction

As the client seeking treatment and relief, you are an integral part of
your healing process. For you to get the most out of your treatment, it is essential
for you to become skilled in myofascial self-care.

A Self-Care Private Instruction session is like personal training for the care of
your fascial system. It’s a 30-minute session focusing on MFR stretching and
self-treatment —we work alongside you and demonstrate proper techniques for
how to effectively treat yourself in-between MFR treatments.

We follow the principles of John F. Barnes’ MFR, so the home-treatment methods
and tools 
we use are gentle and never use force.
Some of the principles are…

⋅⋅tune in consciously⋅⋅
⋅⋅engage the fascial barrier for a minimum of five minutes, without moving⋅⋅

In JFB-MFR, there are no treatment protocols because every body and each set of restrictions is individual. The goal is for you to have the tools you need to heal and live well. You will learn HOW to apply the principles of MFR in your own self-care and you’ll find that your body will show you WHERE to treat. 

So much of the information out there on how to treat fascia is wrong,
and some of the tools are even harmful.
Schedule a session to learn more about the right way to take care of your fascia!

Our Favorite Self-Care Tools